Meditation for Better Sleep

By Dr. Rutu Patel, Ayusaar Ayurveda. Published May 13, 2026. Category: Lifestyle.

Sleep is one of the three pillars of health in Ayurveda (along with food and sexual energy).

Techniques for Better Sleep:

  1. Disconnect: Turn off screens at least an hour before bed.
  2. Warm Milk: A cup of warm milk with a pinch of nutmeg can induce sleep.
  3. Abhyanga: A gentle foot massage with warm oil.
  4. Meditation: Practice mindfulness or focus on your breath for 10 minutes before sleeping to clear the mind of the day's stress.

About Ayusaar Ayurveda

Ayusaar Ayurveda is an Ayurvedic and Panchakarma clinic in Vesu, Surat, Gujarat, led by Dr. Rutu Patel (BAMS & CCPK), Ayurvedic Physician.

  • Address: 412-414 4th Floor, Western Business Park, Opp S.D Jain School, Vesu Char Rasta, Udhana - Magdalla Rd, Surat, Gujarat 395007, India
  • Phone and WhatsApp: +91 9955 9944 76
  • Email: [email protected]
  • Opening hours: Monday – Saturday: 9:00 AM – 6:00 PM; Sunday: Closed
  • Holiday: closed for Diwali from 2026-11-07 to 2026-11-14, reopening Monday, 16 November.
  • Languages: English, Hindi, Gujarati
  • Consultations: in clinic or online (video or phone). Book a consultation.
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