Wellness Journal
Articles on Ayurvedic herbs, seasonal routine, digestion and daily practice, written by the team at Ayusaar Ayurveda in Surat.
Latest articles
- Dinacharya: The Art of Daily Routine: Align your biological clock with nature through these simple daily practices.
- Ghee in the Ayurvedic Kitchen: Food, medicine, and the vehicle other medicines travel in. Why a ghrita is cooked for hours.
- Turmeric: The Golden Healer: Unlocking the anti-inflammatory and healing properties of Haldi.
- Eating With the Six Seasons: Ayurveda divides the year into six ritus, not four. What that means for what is on your plate this month.
- Triphala: The Three Fruits: Why the most widely used formulation in Ayurveda is three fruits rather than one — and why it is taken at night.
- Managing Stress Naturally: Ayurvedic techniques to find calm and balance in a chaotic world.
- Yoga Nidra: Rest That Is Not Sleep: A practice that asks for no concentration, which is what makes it possible on the days you most need it.
- Meditation for Better Sleep: Techniques to calm the mind before bed and ensure deep, restorative sleep.
- Agni: Your Digestive Fire: Four patterns of digestion, how to recognise which is yours, and why the correction differs for each.
- The First Ten Minutes of the Day: Dinacharya begins before anything else does. The smallest change with the most immediate feedback.
- Abhyanga: The Daily Oil Massage: Fifteen minutes with warm oil, done daily rather than occasionally — and how to choose the right oil.
- Ayurvedic Diet for Winter: Foods to keep you warm and boost immunity during the cold season.
- Panchakarma: The Ultimate Detox: Rejuvenate your body and mind with this ancient cleansing therapy.
- Morning Yoga Routine for Energy: Start your day with these 5 simple asanas to awaken your body and mind.
- The Power of Ashwagandha: Discover why this ancient herb is known as the king of Ayurvedic herbs for stress relief and vitality.
- Pranayama: Where to Actually Begin: Not breathing deeply but breathing deliberately. Three practices, and the two rules that matter more than technique.
- Brahmi and the Thinking Mind: A rejuvenative for the intellect — plus the naming confusion that means you may not have the herb you think.
- Gut Health: The Root of Wellness: Why your digestive fire (Agni) is the key to overall health.
About Ayusaar Ayurveda
Ayusaar Ayurveda is an Ayurvedic and Panchakarma clinic in Vesu, Surat, Gujarat, led by Dr. Rutu Patel (BAMS & CCPK), Ayurvedic Physician.
- Address: 412-414 4th Floor, Western Business Park, Opp S.D Jain School, Vesu Char Rasta, Udhana - Magdalla Rd, Surat, Gujarat 395007, India
- Phone and WhatsApp: +91 9955 9944 76
- Email: [email protected]
- Opening hours: Monday – Saturday: 9:00 AM – 6:00 PM; Sunday: Closed
- Holiday: closed for Diwali from 2026-11-07 to 2026-11-14, reopening Monday, 16 November.
- Languages: English, Hindi, Gujarati
- Consultations: in clinic or online (video or phone). Book a consultation.
- View on Google Maps