In Ayurveda, 'Agni' (digestive fire) is considered the cornerstone of health. A strong Agni ensures proper digestion, absorption, and assimilation of nutrients, while preventing the formation of toxins (Ama).
Signs of Healthy Agni:
- Regular hunger and bowel movements.
- No bloating or gas after meals.
- Clear skin and bright eyes.
- High energy levels.
Tips to Improve Agni:
- Eat only when hungry.
- Sip warm water throughout the day.
- Include ginger, cumin, and fennel in your diet.
- Avoid overeating and late-night meals.